Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded.

Nutrient	Amount and Unit	Percentage
Water	12.55 g	12.55%
Energy (calorie)	501 kcal
Energy (joule)	2096 kJ
Protein	2.88 g	2.88%
Total lipid (fat)	35.49 g	35.49%
Ash	1.42 g	1.42%
Carbohydrate, by difference	47.67 g	47.67%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	43.17 g	43.17%
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.92 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	107 mg	0.11%
Potassium, K	337 mg	0.34%
Sodium, Na	262 mg	0.26%
Zinc, Zn	1.82 mg
Copper, Cu	0.313 mg
Manganese, Mn	2.475 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.031 mg
Riboflavin	0.02 mg
Niacin	0.474 mg
Pantothenic acid	0.722 mg
Vitamin B-6	0.271 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	19.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	31.468 g	31.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.202 g	0.20%
8:0 octanoic, caprylic fatty acid	2.486 g	2.49%
10:0 decanoic, capric fatty acid	1.976 g	1.98%
12:0 dodecanoic, lauric fatty acid	15.743 g	15.74%
14:0 tetradecanoic, myristic, common saturated fatty acid	6.216 g	6.22%
16:0 hexadecanoic, palmitic fatty acid	3.008 g	3.01%
18:0 octadecanoic, stearic fatty acid	1.838 g	1.84%
Fatty acids, total monounsaturated	1.51 g	1.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	1.51 g	1.51%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.388 g	0.39%
18:2 undifferentiated	0.388 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.105 g	0.10%
Isoleucine	0.113 g	0.11%
Leucine	0.214 g	0.21%
Lysine	0.127 g	0.13%
Methionine	0.054 g	0.05%
Cystine	0.057 g	0.06%
Phenylalanine	0.146 g	0.15%
Tyrosine	0.089 g	0.09%
Valine	0.175 g	0.18%
Arginine	0.473 g	0.47%
Histidine	0.066 g	0.07%
Alanine	0.147 g	0.15%
Aspartic acid	0.282 g	0.28%
Glutamic acid	0.659 g	0.66%
Glycine	0.137 g	0.14%
Proline	0.119 g	0.12%
Serine	0.149 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg